{"id":1697,"date":"2023-11-13T13:59:11","date_gmt":"2023-11-13T13:59:11","guid":{"rendered":"https:\/\/grgs.co.za\/?p=1697"},"modified":"2024-03-01T05:55:15","modified_gmt":"2024-03-01T05:55:15","slug":"swimming","status":"publish","type":"post","link":"https:\/\/grgs.co.za\/index.php\/2023\/11\/13\/swimming\/","title":{"rendered":"Swimming"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"2306\" src=\"https:\/\/grgs.co.za\/wp-content\/uploads\/2024\/03\/DSC_0001-683x1024.jpg\" alt=\"\" class=\"wp-image-2306\"\/><\/figure>\n\n\n\n<figure 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